What foods should I avoid in the ketogenic diet?

by | About Keto Diet

The ketogenic diet is a diet high in fat and low in protein and carbohydrates. In this diet you should not exceed the intake of glycogen in more than 30 grams per day for the body to get into ketosis and burn fat quickly. Ketosis is a metabolic process in which your...
Alcohol and Keto Diet

Alcohol and Keto Diet

by | About Keto Diet

So, the big question here is: Can I drink alcohol on the ketogenic diet? The most accurate answer is NO; you should not drink alcohol while you are following a ketogenic diet. Alcohol is a substance produced by the fermentation of sugar derived from fruits, wheat, and...
Hypertension and Keto Diet

Hypertension and Keto Diet

by | About Keto Diet

The ketogenic diet, also known as keto diet, is a low-carb diet, in which you force your liver to produce ketones to provide energy to the body; in this way, you become a fat-burning machine (ketosis). The idea of reducing carbohydrates is not necessarily new, other...
Kеер Yоur Keto Diet оn Trаck on Thanksgiving

Kеер Yоur Keto Diet оn Trаck on Thanksgiving

by | Resources

If уоu’rе following a kеtо diet, the hоlidауѕ can bе a stressful timе. But turkеу doesn’t hаvе tо bе thе оnlу thing оn уоur рlаtе … there аrе plenty of kеtо-friеndlу Thanksgiving rесiреѕ to аdd tо the tаblе, frоm bасоn-wrарреd саrrоtѕ tо саuli...
Side Effect of Keto Diet

Side Effect of Keto Diet

by | About Keto Diet

KETOGENIC DIET SIDE EFFECTS   In the struggle for losing weight, we have all tried a lot of diets; the most common is to consume fewer calories. Although it can be effective, first you have to go hungry, and you do not always get the expected result. But, how...
Exercise and Keto Diet

Exercise and Keto Diet

by | About Keto Diet

HOW DOES THE KETOGENIC DIET AFFECT MY PHYSICAL TRAINING? The ketogenic diet will be of great interest to you if you want to lose weight and improve your physical and mental performance. The ketogenic diet is a food system that is based on high-fat intake, moderate...
HOW DOES THE KETOGENIC DIET AFFECT DIABETES?

HOW DOES THE KETOGENIC DIET AFFECT DIABETES?

by | About Keto Diet

Diabetes is a disease in which the levels of blood sugar (glucose) are very high. This blood glucose is the most used energy source by the body and comes from the food we eat. On the other hand, insulin is a hormone produced by the pancreas that helps this glucose...

28 Day Keto Challenge

by | Resources

If you are looking for one of the most powerful techniques to lose weight without the bounce effect you arrive at the perfect post. WHAT IS THE 28 DAYS KETO CHALLENGE? First, let me say what is not: It’s not just a diet It is not putting your health at risk to...
HOW DOES THE KETOGENIC DIET WORK?

HOW DOES THE KETOGENIC DIET WORK?

by | Beginner Info

If you are looking for a nutrition plan that helps you get fit, I recommend you keep reading so you know a little more about this form of feeding. It will increase you energy levels, improve your health and help you lose weight quickly without stopping eating healthy....